girl drinking from a water bottle

Do I Really Need 8 Glasses Of Water Every Day?

Whether you call it glowing, perspiring, or just plain ol’ sweating–summer heat takes it out of us…literally!  Sweating is one of the major ways in which we lose water.  And replacing it is very important, since water is vital to all body processes. With summer just around the corner, it’s more important than ever to […]