If you believe breakfast is the most important meal of the day–think salad! A breakfast salad might just be the perfect meal. If you’re willing to try it. When I tell my friends that I eat salad for breakfast, the usual response is–weird! But for those I can convince to try a breakfast salad, their response is–wow! Just try salad for […]
We’ve all had days when we didn’t feel like we were on our game. It’s a total drag, but as we age, both our bodies and our brains seem to slow down. However, by choosing super foods, we can supercharge our brain and it’s precious gray matter–for improved brain function. Here are some brainy choices for […]
Whether you call it glowing, perspiring, or just plain ol’ sweating–summer heat takes it out of us…literally! Sweating is one of the major ways in which we lose water. And replacing it is very important, since water is vital to all body processes. With summer just around the corner, it’s more important than ever to […]