Tag Archives: health

fruits and vegetables

7 Super Foods To Supercharge Your Brain

We’ve all had days when we didn’t feel like we were on our game.  It’s a total drag, but as we age, both our bodies and our brains seem to slow down.  However, by choosing super foods, we can supercharge our brain and it’s precious gray matter–for improved brain function.  Here are some brainy choices for […]

girl drinking from a water bottle

Do I Really Need 8 Glasses Of Water Every Day?

Whether you call it glowing, perspiring, or just plain ol’ sweating–summer heat takes it out of us…literally!  Sweating is one of the major ways in which we lose water.  And replacing it is very important, since water is vital to all body processes. With summer just around the corner, it’s more important than ever to […]

A Walk In The Garden Can Cure What Ails You

A Walk In Your Garden Can Cure What Ails You

Did you know that flowers have an immediate effect on mood, reactions, social behaviors and even memory? Turns out, flowers are not just pretty to look at, they might actually help you feel better, faster. Sending flowers to a sick friend is a nice thing to do, but did you know they also promote faster healing? […]

Natural Cure For Bad Breath

8 Natural Cures For Bad Breath

Let’s face it, we all have bad breath sometimes. Still, it can be very embarrassing.  And while there are many causes of bad breath––from onions to the medications you take to dry mouth––there are just as many pharmaceutical ways to try to get rid of it. But you don’t have to cover up halitosis with […]

lupus and light

Lupus Sleep Disorders and Blue Light – A Dangerous Combination

Lupus sucks. Admit it, we all feel that way.  And Lupus can rob us of so much in our life.  Fun, work, time with family, even sleep. In fact, Lupus sleep disorders are on the rise. Sleep is so necessary for us as Lupus patients.  Sleep helps us function through out the day and handle […]

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