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A bowl of fresh blueberries

Are Blueberries The Most Patriotic Fruit?

As the 4th of July approaches, let’s take a look at one of the few truly American fruits–the humble blueberry!  Blueberries greeted the first explorers who landed in what was to become America. Today, the blueberry is still one of our favorites. The velvety, blue-black gems we call blueberries are the key to delicious, healthy […]

girl drinking from a water bottle

Do I Really Need 8 Glasses Of Water Every Day?

Whether you call it glowing, perspiring, or just plain ol’ sweating–summer heat takes it out of us…literally!  Sweating is one of the major ways in which we lose water.  And replacing it is very important, since water is vital to all body processes. With summer just around the corner, it’s more important than ever to […]

3 Simple Strawberry Recipes

3 Simple Strawberry Recipes

It’s almost strawberry season!  I wait for it all year long…  That wonderful time of year when plump, juicy strawberries are bursting with summer goodness.  Since I am such a strawberry junkie, I ‘m always on the lookout for wonderful recipes that make use of all that delicious flavor. So try the recipes below, and […]