If you believe breakfast is the most important meal of the day–think salad! A breakfast salad might just be the perfect meal. If you’re willing to try it. When I tell my friends that I eat salad for breakfast, the usual response is–weird! But for those I can convince to try a breakfast salad, their response is–wow! Just try salad for […]
Whether you call it glowing, perspiring, or just plain ol’ sweating–summer heat takes it out of us…literally! Sweating is one of the major ways in which we lose water. And replacing it is very important, since water is vital to all body processes. With summer just around the corner, it’s more important than ever to […]
Many people are interested in the health benefits of vegetarianism, but giving up meat completely seems difficult. So, if the idea of going full-on vegetarian is just a little overwhelming for you, consider something a bit more flexible. Go flexitarian! Scientists and health professionals alike are raving about a new food movement called flexitarianism. A flexiterian […]
Did you know that flowers have an immediate effect on mood, reactions, social behaviors and even memory? Turns out, flowers are not just pretty to look at, they might actually help you feel better, faster. Sending flowers to a sick friend is a nice thing to do, but did you know they also promote faster healing? […]
Let’s face it, we all have bad breath sometimes. Still, it can be very embarrassing. And while there are many causes of bad breath––from onions to the medications you take to dry mouth––there are just as many pharmaceutical ways to try to get rid of it. But you don’t have to cover up halitosis with […]