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girl drinking from a water bottle

Do I Really Need 8 Glasses Of Water Every Day?

Whether you call it glowing, perspiring, or just plain ol’ sweating–summer heat takes it out of us…literally!  Sweating is one of the major ways in which we lose water.  And replacing it is very important, since water is vital to all body processes. With summer just around the corner, it’s more important than ever to […]

3 Simple Strawberry Recipes

3 Simple Strawberry Recipes

It’s almost strawberry season!  I wait for it all year long…  That wonderful time of year when plump, juicy strawberries are bursting with summer goodness.  Since I am such a strawberry junkie, I ‘m always on the lookout for wonderful recipes that make use of all that delicious flavor. So try the recipes below, and […]

DIY a more exciting brown bag lunch

DIY A More Exciting Brown Bag Lunch

Almost everyone knows that bringing a lunch from home, even a few times a week, can equal big savings on your weekly food budget.  But it’s sooo boring!  And a bologna sandwich–ewwwwwwww!  So change your attitude about totables, and DIY a more exciting brown bag lunch. Today’s homemade lunch is interesting, healthy, sustainable and budget-friendly.  Whether you enjoy […]

spring brunch ideas

Spring Is The Time For Brunch

Nice weather has finally arrived!  Yippee!  So before summer heats things up, invite some friends over for a healthy casual brunch. Spring is one of my favorite times to entertain. Everyone wants to be outside–so a delicious spring brunch is just what’s needed to chase away the last of the winter blahs and put everyone […]